Why Create a Peaceful Morning to Set the Tone for the Day
As moms it can be fairly easy to wake up on autopilot at the top of the morning. You, like me at times, may hear someone cry out at 7:30am and know that it’s time to immediately sprng into mommy mode. But imagine for a moment that you get to start your day off with just your own thoughts and setting the tone for your own day. What if there was a way to make your mornings sacred, rather than stressful? Turns out it is possible. You can create a peaceful morning routine as a stay-at-home mom with the right preparation and possibly a few minor changes.
Personally, I notice that when my kids act as my morning alarm, I feel off-centered for the entire day. I never can fully be aware with them because I haven’t taken the time to acknowledge and be present with my own intentions for the day.
Therefore, setting up your day with intention can greatly influence the trajectory of the rest of your day. This routine is not about waking up at 5AM sharp every day but rather incorporating a moment of solace into your morning routine to shape it as you so desire.
The Energetics of Morning Time
Morning rituals can help to regulate your nervous system, mood and energy. Think about it, it is the quietest part of the day. Therefore, it really is the best time to nurture your spirit and seek divine guidance. This is a great time to set your intentions and take a breather before all the noise shuts off your connection to the Divine. I notice that my days run so much smoother when I start my risings with a good journaling session. Not only that, but I also have much more positive interactions with my kids when I start my mornings off slowly and alone.
Rituals to Create a Peaceful Morning
Here are some ideas on various rituals that you can incorporate into your routine to create a peaceful morning. You may choose to just take a few of the rituals based on your preferences. You may not want to add too many if your new to morning rituals. Remember, the purpose is to create a peaceful morning, not to add more chores to your to-do list.
- Light a Candle or Incense
- Symbolize awakening and divine presence
- Herbal Morning Beverage
- Tea, warm lemon water, or cacao — infused with intention or a spoken blessing
- Breathwork or Grounding Movement
- Gentle stretching, sun salutations, or simply placing hands on heart and belly
- Devotional or Oracle Card Pull
- A short spiritual message or scripture to meditate on during the day
- Gratitude or Affirmation Journal
- Write 3 things you’re grateful for and one soul-anchoring affirmation
- Mindful Silence or Prayer
- Even just 3 minutes of stillness or listening for divine guidance
- Sacred Planning Moment
- Look at your to-dos through a spiritual lens: “How do I want to feel today?”
Realistic Morning Routine
Mama-Only Sacred Routine (30–60 min):
- Light candle + stretch or yoga (30 min)
- Prayer + journaling (20 min)
- Sip tea + set daily intention or affirmation (10 min)
Kid-Friendly Sacred Routine:
- Family gratitude circle (5 min)
- Light stretching + deep breathing (10 min)
- Nature walk or read aloud (20 min)
Tips for Making it Stick
Try to be sure and keep it simple and flexible. You may want to prepare the night before by deciding on the one or two rituals that you’ll participate in. It may help to lay out some of the items you’ll use to make it easier. It may be your journal or your workout clothes. Whatever the case, it’ll be beneficial to have them as a visual que. Also try and leave your phone and email out of the equation so that you can make the most of your morning ritual. Allow your morning routine to grow and evolve as you go along.
Afterall, you pour so much into your family and home. You deserve to begin each day filled and not depleted. And if you’re looking for more rituals to add to your routine, be sure to check out this free Ebook on Easy Spirituals for Goddess Moms.
What about you? Do you have any sacred rituals that are a part of your morning routine? Let me know down below.
